Oh, I'd also like to mention that I was wearing my shoulders back device for this lesson. I think it helped a lot, it was more of a reminder than anything, though I could feel it working. My shoulders ached the next day (along the top of them). I took a day off before riding again to give my shoulders a chance to recover. I plan to ride in it every ride, as it didn't limit my movement at all, I mean, it's made of cloth and velcro, if I *really* wanted my shoulders forward they would go forward!
And always, you can click on the pictures to make them bigger.
And then warm up once my instructor entered the ring.
Drool...
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