I discovered that sitting trot adds an extra bit of power to Sophie's trot, and really gets her through and working over her back. So we started out with some extensions across the short diagonal, and there was much improvement. Kim gave me a new exercise with them, and that is to go from lengthened trot to walk once you reach the wall again, that way Sophie starts thinking "is she going to make me walk?" and really sits down when I do half halt just to bring her back to a more collected trot from the lengthening.
After the extensions we worked on cantering, counter canter, to be more exact. Her canter was *amazing* tonight. Much better than last lesson. We started off by cantering a 20 meter circle in the middle of the ring. Then I would ask her to trot, we would trot along the wall and begin another 20 meter circle at the end of the ring. Once we had a good canter established I would turn down the quarterline and try to leg yield over to the wall a few strides (pretty much until she broke). We only got 2 or 3 strides when we got any, but Kim seemed really pleased. It was a great improvement because we were cantering down the long side, and last lesson Sophie wasn't able to canter hardly at all down the long side. Kim had also set up three cones to give us a distance to stay away from the wall, kind of like a barrier to leg yield around.
After the cantering we worked on leg yielding away from the wall, to the quarterline, and then back. We had a discussion about my reins, because I always think they're too short and she always thinks they're too long. So I tried shortening my reins a little more, and it was like someone turned on the 4 wheel drive. There was so much power under/behind me. Sophie was up and open and actually started to get some suspension. Kim was very impressed and had us try some lengthenings with this newfound energy and it was incredible. I could feel her launching upwards as we began the legnthenings. We've decided that Sophie (and I) are ready for more sitting trot than rising trot, provided we're both properly warmed up. It's amazing the difference it makes in the quality of her trot. And my half halts are so much more effective with my butt already in the saddle, as are our transitions.
We then worked on shoulder in, initially at the trot, which didn't go well at all. So I went back to the walk and Kim told me to make sure I keep my inside shoulder *up*, and back, like I was turning to look at someone in a tree behind me. It worked like magic. As soon as I got my shoulder back and up I could actually *feel* Sophie snap into position. I was just sitting and she was performing shoulder in, every now and then I would use a little inside leg, but it wasn't a constant squeezing of the inside leg, asking her to bend that way. She was working almost completely off my seat. It was like magic. And it worked in both directions. I was able to more effectively half halt and use the outside rein once I was confident in my position, and Sophie looked like a real dressage horse doing shoulder in. It was incredible. We had 3 really good steps of shoulder in the first time, and then 9 the next, once I put it all together. As I get better at half halting while doing the shoulder in I'm going to start asking her to trot *while* already doing the shoulder in, instead of trying to do it after a corner or a 10 meter circle.
Our final exercise was more canter work. Sophie was no longer light and back to being more barrel pony on crack than she'd been in the beginning of the lesson. I know some of it was probably a little bit of fatigue, so I think that when I'm working on my own I'll do canter work early in the ride. Instead of the end like we had been doing. That may have been why we had so much trouble with the canter at the end of last lesson. At one point, when I asked for a lengthening I used a little too much of just my outside leg, and she picked up a lovely canter, I went ahead and rode it, and she kept it around the tight turn when we returned back to the wall and all the way up to the other end until I asked her to come back.
Today and the previous lesson were full length lessons, with lots of warm up to boot, but Sophie overall did very well. Both of us are gaining strength and stamina, I don't actually require breaks during the lessons anymore. And Sophie mainly gets them as a reward for doing especially well. We're at the point now where I'll sometimes just give her a few inches of rein and let her stretch her neck. Kim said that she thinks her neck is really coming along, and is much thicker now than it was (in a good way, lol). She was also soooo forward at the beginning from being worked out of spooking that Kim didn't have to tell me once not to let her get any lower. Sophie was just trucking along just like a real dressage horse. So, though it started badly, it was an overall very good lesson. I needed that, because I'm beginning to feel crampy, and have a feeling that I'm going to be starting to miscarry before the surgery on Thursday.
My last lesson of the year (and for the next four months) is tomorrow night, provided I feel well enough. I feel like we're in a really good place though, with *tons* to work on and continue improving while we're without instruction.
Oh, and I am officially crazy. I looked at the weather report and said, wow, it's warm today...because it was 23 degrees, and felt like 23 degrees.
